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Restorative Yoga Workshop
February 23, 2020 @ 9:00 am - 4:00 pm
$65
In this workshop, we’ll learn how to use restorative yoga to nurture the body and mind and to reverse the vicious cycle of stress.
Topics will include the physiology of stress and relaxation; effective breathing techniques for relaxation; how to sequence restorative postures; the use of props, including bolsters, blankets, blocks, and sandbags; the use of marma points in hands-on assists; and incorporating guided meditations and yoga nidra.