December 30 @ 2:00 pm - 3:30 pm$37.50
Thrive through winter with yoga, Ayurveda and essential oils.
This is a time to rest, reflect, hold space, vision, hibernate, build your immune system, withdraw some of your outwardly-focused energy and redirect it inward. In this workshop, we’ll learn to love winter and use it to our best advantage physically, mentally and emotionally.
The registration fee of $37.50 covers printed yoga sequences to practice at home, printed information regarding foods and daily habits for seasonal and constitutional support and an essential oil rollerball designed specifically for you. Space is limited and pre-registration is required.