Some lucky people have no problem getting eight solid hours of sleep, but many of us struggle with falling asleep... View Article
Tag Archive: health and wellness
A blissful evening with a fun, light-hearted couples yoga class, ending with a relaxing massage you practice on each other.... View Article
This class allows you to arrive and enjoy a peaceful stillness, wind down and ease away the day (and 2018)... View Article
Leave the ups and downs of 2018 behind and step into the new year with the intention of more self-care... View Article
Enjoy a blissful afternoon of yoga, live music, sound healing, reiki, hula hoop, aerial yoga, kids yoga, stand up paddle board demos, local shopping and healthy snacks. This event is free and open to the public! BYOYM: Bring your own yoga mat. Water will be provided but bring a reusable water bottle.