Tag Archive: yoga

Thanksgiving Yoga

November 22, 2018 10:00 am Published by Leave your thoughts

Join Sam on Thanksgiving morning for a slow flow focusing on gratitude (and digestion 😉) to carry you into the rest of your day with a grateful heart and a body ready to rest and digest.

yoga pose

Beginners Yoga

October 28, 2018 3:30 pm Published by Leave your thoughts

Learn the fundamentals of yoga in a supportive, relaxed atmosphere. Explore each pose from the ground up, finding the alignment and variation that works best for your body.

yoga pose

Beginners Yoga

October 21, 2018 3:30 pm Published by Leave your thoughts

Learn the fundamentals of yoga in a supportive, relaxed atmosphere. Explore each pose from the ground up, finding the alignment and variation that works best for your body.

yoga pose

Beginners Yoga

October 14, 2018 3:30 pm Published by Leave your thoughts

Learn the fundamentals of yoga in a supportive, relaxed atmosphere. Explore each pose from the ground up, finding the alignment and variation that works best for your body.

yoga pose

Beginners Yoga

October 7, 2018 3:30 pm Published by Leave your thoughts

Learn the fundamentals of yoga in a supportive, relaxed atmosphere. Explore each pose from the ground up, finding the alignment and variation that works best for your body.

yoga pose

Beginners Yoga

September 30, 2018 3:30 pm Published by Leave your thoughts

Learn the fundamentals of yoga in a supportive, relaxed atmosphere. Explore each pose from the ground up, finding the alignment and variation that works best for your body.